Lucienne Beau, CHHC AADP

When I wasn't sure if I could reach my goal, scared I might fail and anxious to face a new challenge, Lucienne helped me motivate myself again. She reminded me to have fun and enjoy the process instead. I rediscovered my strength every step of the way when things got tricky and was actually looking forward to reaching my goal.
I now know I can trust my body and my mind achieving the things in life that make me feel stronger, and I'm ready to set new goals for my life, my health, and my fitness.
I recommend working with Lucienne to anyone who feels like they need the support to transform their health and fitness goals into reality.

Agnieszka Dudlik

When I began the 3 month program with Lucienne, my main goals were to discover new/more variety of foods, boost my energy levels mid-afternoon and to create ideas for food on the go. Being in the health and fitness industry myself, I already had an understanding of the basics about food but felt I needed to deepen my knowledge and my own individual practices when it came to what I should eat. Working with Lucienne's support on a weekly basis gave me the tools to put changes into place and to open my eyes to new ways of understanding and using the right food as fuel to sustain my energy - important for a fitness instructor on the go and teaching several fitness classes a day.
The most notable change since starting the program has been discovering variety - I tended to eat the same foods and stuck to what I thought to be good options. Now my vegetarian recipe collection has expanded and I'm much more experimental with my home cooking from scratch. Overall, the program has made me review and refresh my food patterns by adding variety and I have greatly improved my nutritional knowledge through Lucienne's coaching. Since the program ended, I feel more energised during my working day and I know I'm ready to tackle challenges that everyday life brings in relation to food.

Lucienne delivered a professional standard of service throughout the program, offering support in our one to one sessions and follow up email support. She was a great source of encouragement throughout the program and I thoroughly enjoyed our sessions. Lucienne applied her expertise in Nutritional Coaching and directed it to my learning pace and level. Everyone has different needs or reasons to seek the advice and work with a health coach - I reached my goals with Lucienne's help and the program has been an invaluable investment. As a fitness instructor, I rely on my body functioning well in order to earn an income. Following this 90 day program with Lucienne, my knowledge on how good nutrition can assist my health has increased and I fully recommend this program to anyone looking to improve their health and food awareness.
Katie Marston